8 Concepts of Mindfulness →

Radio Headspace is a podcast from Headspace, a very popular meditation app.

Kessonga Giscombe, a meditation teacher on Headspace, hosts 8 episodes to start off the new year about the 8 concepts of mindfulness:

• Non-judging: New Year, New Me
• Patience: Patience Takes Practice
• Acceptance: Accept Where You Are
• Trust: Trust Yourself
• Non-striving: Non-Striving Attitude
• Letting Go: Lost In Thought
• Beginner’s Mind: New Beginnings
• Humor: The Healing Power of Laughter

They’re well-done, and they’re pithy (~5 minutes each). Go listen!